Wheat Berry + Walnut Taco "Meat"
  • 1 cup cooked wheat berries*
  • ¼ cup finely chopped walnuts
  • 1½ - 2 tablespoons homemade taco seasoning or your favorite no-salt taco seasoning
  • ½ tablespoon minced garlic
  • 3 tablespoons coconut aminos**
  • 1 green onion stalk, finely diced
  • ¼ cup water
  1. Simmer all ingredients in a saucepan on medium heat for 15 minutes.
  2. Add additional water if needed.
*Wheat berries are a variety of whole wheat and in the grain family. You can find them in most grocery stores, most often in their health food section for about $1.70 per pound. Farro, a whole grain, can be substituted for the wheat berries for a similar texture.
**Coconut amonis is a soy-free seasoning sauce derived from coconut sap. Available in most health food section of grocery stores for around $7 per bottle. Coconut aminos is mild so if using liquid aminos instead I would suggest to use half of the measurement since it's much stronger.
Recipe by Love Chard at https://www.lovechard.com/recipes/wheat-berry-walnut-taco-meat/