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Nutritarian "Parmesan Cheese" | Love Chard

Nutritarian “Parmesan Cheese”

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IMG_5057 (1)It doesn’t get any easier than this! Place a few ingredients in food processor and pulse until desired texture. Store in an air tight container in the refrigerator for 2ish weeks… but it will probably be gone before then! 😉

Try different nut and seed mixtures and adjust to taste. I also love this with Brazil nuts, hemp seeds, and almonds. Walnuts is a great addition too… you really can’t go wrong!

This condiment is so versatile that you can really enjoy it on or in so many dishes: spaghetti, tacos, popcorn, salad, creamy tomato basil soup, or whatever you’d like.

20151103_205512-1 (1)For the popcorn, use an air popper or pop it dry on the stovetop. Once popped, spray with liquid aminos or coconut aminos, and add Nutritarian Parmesan cheese topping.



Nutritarian "Parmesan Cheese"
  • 1 cup raw cashews*
  • 4 tablespoons nutritional yeast
  • ¼ heaping teaspoon garlic powder
  1. Place cashews, nutritional yeast, and garlic powder in high powered blender/food processor and blend until desired texture.
*Brazil nuts and hemp seeds [or a combo of the three] make a great substitution for the cashews. We typically use ¾ cup brazil nuts to ¼ cup hemp seeds when making this version. Walnuts are great too! Try different nut and seed mixtures and adjust to your preferred taste.


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