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Uplevel YOU: 1-on-1 Coaching + Support with Mrs. Love Chard | Love Chard

Uplevel YOU: 1-on-1 Coaching + Support with Mrs. Love Chard

Home / Uplevel YOU: 1-on-1 Coaching + Support with Mrs. Love Chard

Holla! I am so glad you’re here! You’ve landed on this page for a reason…. or probably many reasons…


  • You’re feeling like it’s about time to start taking your health seriously.
  • You’ve tried many diets with no long-term success.
  • You can’t go through life tired, unhappy, and overweight anymore.
  • In the past, you knew you needed to work on changing your nutrition, but you weren’t ready. The difference now? You are ready.
  • You’re frustrated with how you look and you KNOW you can do better, look better, feel better, and overall BE BETTER.
  • You’re done lying to yourself about being just “comfortable” with how your day to day looks.
  • Bottom line is… this is it and you know it. You’ll do whatever it takes.


Are you experiencing this? I can and will help you transform.


Let’s create your ideal life.


I have only a couple spots open for new clients! Click here to hop on a complimentary call with me and let’s see if we’re a good fit!



You may be feeling tired of not putting your health first and wanting so badly to make yourself a priority. I, too, had this realization just a couple short years ago. I was feeling like I didn’t really know who I was… almost like I was lost in my own body. But… what if you could have it all? Weight loss, increased energy, a more positive life, greater self confidence,  youthfulness, clearer skin… no more baggage?


I am so pumped that you’re here now because I used to feel the same way! I remember when I reached my “this is it” moment in May 2013. There just wasn’t any way I was willing to move forward with my life the way it was: sluggish, unhappy, and overweight. Once I began my transformation and reached the feelings of excitement and true bliss… there was just no going back to my old and unhealthful ways.


BOOM. Are you in?


  • Free to be meYou are optimistic and love to have fun.
  • You strive to always do better and be better.
  • You’re prepared to share and interact.
  • You are committed to being open and honest.
  • You’re down-to-earth.
  • You are eager learn.
  • You apply yourself.
  • You’re going to put in the time.
  • You are focused and won’t quit.
  • You’re going to take this seriously and you’re pumped to change your lifestyle.
  • You’ve made the decision to make some serious changes with your nutrition.
  • You’re committed to being open, honest, and importantly: excited to grow and transform.
  • You’ll do whatever it takes.
  • You’re all in.


Working with me is not for you if:

  • You are not willing to be open and share your journey with me.
  • You’re ok with where you’re at right now.
  • You aren’t ready to change your nutrition.
  • You’ve settled with your current health and weight status.
  • You plan to let junk food or food addiction continue to rule your life.
  • You cannot make the investment in this program + yourself. You can do this… I’m just the bridge that can hold all you got, and will get you from NOW to where you wan to be. This is an investment in YOUR LIFE.


I really apprentice your coaching, Bethany. It helps me so much and that is why I signed up for 1:1 with you. I knew that I needed someone alongside me to get me to a point where I am totally sustainable. Thank you!” -Pam R., Aurora, CO


>> You’re all in, and I’m all in for YOU. <<


Overview for Uplevel YOU: 1-on-1 Support Program

  • 12 week intensive
  • 12 [one per week] upleveling 45-minute phone calls or video sessions with me
  • Follow-up email after our weekly sessions with notes, info, suggestions, and goals for the upcoming week
  • Unlimited access to me via email
  • Unlimited personal support on Voxer, the voice/texting app [it’s like a walkie talkie with text and picture messaging and it’s awesome — my clients love it]
  • Complimentary 3 month membership to Nutribabe Nation, my monthly membership site with other Nutribabes
  • A Nutribabe welcome gift sent to your home — I LOVE PRESENTS
  • Total investment: $3,000 in full [or $1,200/month payment plan if needed] 


I have only a couple spots open for new clients! Click here to schedule a quick chat with me to make sure this is the right fit for you.


2016-01-26 20.26.49Transforming is not just about a physical “before and after” picture. It’s not just the number on the scale, either. The amazing things that came in between the “before and after” picture I never knew would happen… or dreamed that they even could happen to me.


I am free of the heavy weight, yes… but I am also free of embarrassment and that negative self-confidence that weighed me down for so many years. Imagine if you, too, could be free of the weight, guilt, heaviness that’s been weighing heavy on you for way too long.


Did I lose weight? Heck yes: over 80 pounds. But, what I gained was even better. I gained actual love for myself… I didn’t have that feeling before. I gained stronger relationships with true friends and family. I gained a tremendously amazing support system of like-minded people who encouraged me. I gained awareness, strength, and hope. I gained an insanely happy and positively healthful life. This is what I always wanted… and now I have it.


I want you to have it, too… and you will. You are already beautiful, but picture yourself strong, happy, confident… all at your body’s ideal weight.


Imagine making this commitment of smart and healthy changes and before you know it looking in the mirror and being so proud of the amazing and transformed person looking back at you. You’re in the dressing room at your favorite store and totally obsessing over everything you try on because you feel great in everything. You’re glowing. You’ve waited for moments like this for so long, and I will work with you every day until you get there! There’s nothing quite like the amazing feelings that come over you when you reach dreams like this. The joy… I am so excited for you!


12185033_10207733859046521_7899518575381180633_o-2I’ll walk you through how to shop and prep. I’ll share with you many different ways to prepare vegetables, fruit, leafy greens, and other foods you’re not used to or currently dislike, whether it’s a taste or texture issue.


We’ll talk through your past relationship with food, any emotional eating struggles, and how to shift your thinking towards viewing food as medicine and as fuel… not just 5 minutes of satisfaction for your taste buds or emotions. Is it tough? It can be. But when you have a dedicated coach by your side who has been through this transformation herself, your own determination + motivation to succeed, and the tools to learn how to rock a whole food, plant-based lifestyle… you have everything you need to WIN.


I am so glad that I know you. Thank you for holding my hand,  for pushing me off a cliff 🙂 and everything in between! My life is forever changed!” -Allison G., Chicago, IL


How do I coach?

  • I bring a real and honest approach to our sessions… cause this is real life, yo!
  • I am passionate, fun, and have a quirky sense of humor. And I dance… it’s not very good.
  • I listen, take notes, and work with you on effective ways for you to move forward.
  • I don’t hide who I am, what it took to get to where I am today, or how I live now.
  • I’ve been where you are… I’m a lover, not a judger.
  • I live the lifestyle that I coach all day, every day. I practice what I preach.
  • Working with you 1-on-1 allows me to put your health, happiness, and transformation at the forefront.
  • My mentorship style gets you devoted time, attention, and all the overflowing support and tools that I have to give.
  • I love chatting and sharing and highly encourage us to stay in contact in between our video/phone sessions.
  • I send an email recap + what’s next after every session for a hands-on follow up.


Client testimonial from one of my awesome Nutribabes, Allison G., Chicago, IL

I will challenge you.


I may push you out of your comfort zone… but I am pushing you toward optimal health and happiness. [Correction, I will push you!]


I will challenge you… because you need this.


We’ll develop a close relationship during our time together and I am your back-up and support 100%. I am here because I know and understand this journey and all the feelings that come with it… oooh, all the feels! 🙂


Overview for Uplevel YOU: 1-on-1 Coaching + Support Program

  • 12 [one per week] upleveling 45-minute phone calls or 2-way video sessions with me
  • Follow-up email after our weekly sessions with notes, info, suggestions, and goals for the upcoming week
  • Unlimited access to me via email
  • Unlimited personal support on Voxer, the voice/texting app [it’s like a walkie talkie with text and picture messaging and it’s awesome — my clients love it]
  • Complimentary 3 month membership to Nutribabe Nation, my monthly membership site with other Nutribabes
  • A Nutribabe welcome gift sent to your home — I LOVE PRESENTS
  • Total investment: $3,000 in full [or $1,200/month payment plan if needed] 


I have only a couple spots open for new clients! Click here to get on a quick call with me before we make it official. 


Frequently Asked Questions:

“I would do this, but isn’t eating healthy really expensive?”
Mrs. Love Chard: I thought the same thing at first! We see all these “health foods” in little $20 one ounce packages… but it doesn’t have to be like this. The focus is whole, plant-based foods so things like vegetables, beans, fruit, seeds, whole grains, spices, and herbs. When you remove some of the things you are buying currently [perhaps pizza, morning latte, alcohol, soda, frozen dinners, fast food, sweets], you then have extra for fresh produce and more healthful options. There are some things that may be a little more in price than traditional items you’re used to, but for us it definitely balances out. We have actually found our grocery bill to be much less than what we were spending before.


“What if I can’t afford private mentoring?”
Rather than looking at this as an expense, I encourage you to view this as an opportunity to invest in your health and happiness. You deserve to have optimal health and to have all of the tools and support to get there. [Note: a payment plan option is available as well]. Below are some questions to ask yourself to help you make your decision:

  • What does your life look like in 3 or 6 months if you DO get a handle on a healthful lifestyle and have control over cravings?
  • What does your life look like a year from now if you DON’T make any nutritional or lifestyle changes?
  • How can a total health transformation change your quality of life?
  • Can you afford NOT to invest in yourself and your health?

As my client Allison mentioned in her testimonial above, also consider things you are spending money on now that can be rearranged or eliminated. For example: new clothes, coffee, fast food restaurants, magazine subscriptions, junk food, cable, getting your nails done, home decor, etc.


“I am really really busy… will I have enough time to get results?”
I totally understand a busy schedule! Please repeat after me, “I AM WORTH IT.” You owe it to yourself to invest in your health. Does it take a little more time in the kitchen? Yes, it does. There are also healthy convenience solutions as well to help manage your time. But, I want you to be real and take a look at your priorities. If you are shopping at the mall, going to the movies, watching TV, or scrolling your newsfeed on Facebook… then you do have time. I rearranged some things to make it work for me, just like many of my clients do, and I know you can do the same. 🙂 If you put in the time and are dedicated, YES, you will get results. And plus, the time will pass anyway, right? What is important and where the results will show is by what you choose to do with that time.


CYMERA_20150912_090833“What if I hate vegetables and beans?”
I am now obsessed with plants and I have no shame in sharing how pumped I am when I get a 4 pound zucchini for $1 from a local organic farmer [pictured left]. Although, I wasn’t always like this. I despised most vegetables, especially the green ones, didn’t eat beans or mushrooms, only had nuts and seeds if they were covered in oil, sugar, and salt and only had tomatoes because they were on my pizza.

I knew how important whole, plant foods were to this new lifestyle and my health. In most cases it took 10, 15, even 20 times of trying some foods in different ways to get used to them. Eventually, I started to tolerate them, then like them, and now I absolutely love the taste of this food, real food. You will, too.


“Is it fine if I wait until after the holidays, or my vacation, or my friend’s wedding? Otherwise I’m pretty sure I will fail.”
Working closely 1-on-1 for three months throughout the holidays and events like this I know will benefit you greatly — not the opposite. I personally help you get through all of life’s social challenges like trips, holiday food, events, social obstacles, sweets, etc. I totally get it. But what do you have to lose by jumping in now instead of waiting… beside weight and toxic cravings? Would you rather drop weight or gain weight in that time? Is one holiday or event worth putting off your health? There will always be some event or holiday coming up. Don’t continue to have the months and years pass by you with no control over your health.


I know what it feels like to feel like you do right now… I have been there. I wake up every day and commit to my clients and help them succeed. You have two choices:

  • Do you continue to try to figure all this out on your own and do it the hard way?
  • Or would you love everything handed to you with cherries on top and get crazy personal support while you’re doing it? Plus dance parties and laughs! 😉


A bit more of what it look like from another 1:1 client:


On our first call together, Renee said things like: “I feel like I’m dying, like I’m trapped. I am fearful of failure and I get anxiety with others… so much that I don’t want to leave my house. I don’t just want to be on another fad diet… but the number on the scale matters to me — I feel like it defines me. I need support from someone who has been there cause I am so lost at what to do.”


Renee TODAY: My self love and confidence is the best it has ever been my entire life. Here I am, someone who I have always wanted to be, who I was meant to be… I feel free.


Renee lost over 20 pounds while we worked together [6 months] which brought her to her maintenance weight. She gained crazy confidence, is so much more social, stands up for what she believes in with pride… AND her and her husband are expecting a little Nutribaby March 2018! She said she is so happy that she waited to start a family until she got her lifestyle and nutrition on point and was in a great place of self-love with her body and mind.


Renee’s testimonial about working with me one-on-one:

“I put in the work but you, my friend, gave me all the tools I needed to succeed. You were my cheerleader/mentor/sister every step of the way. You’ve helped me so much and I’ll spread the word and share as much as I can if it’ll mean you can help even more people. You gave me back my life. I don’t know where I would be without you today!”


Make the decision to make a change. I will help you succeed and I can’t wait to get to know you better!


CLICK HERE to schedule a quick chat to make sure this is a good fit!


Let’s CRUSH SOME GOALS, girl! <3